Hormone yoga therapy by Dinah Rodrigues for women is a natural and holistic method created by a Brazilian psychologist and yoga therapist. HYT is a dynamic yoga therapy reactivates hormone production in a natural way. 

HYT is a special serie of dynamic yoga exercises (asanas), breathing techniques (pranayama) and visualization to reactivates hormone production. Regular practice is helping to harmonize the hormonal system and consequently eliminating the symptoms of low hormone levels. 

Is recommended to practice every day, minimum 3-4 per week. HYT exercises are very simple and suitable for everyone. No previous yoga experiences are needed. Daily practice takes 35 minutes.

The weekend seminar is for women who have problems with hormonal imbalance:

menopause - premature menopause - painful menstruation - infertility due to hormonal imbalance - poor blood circulation in the pelvic area - polycystic ovaries - ovarian cysts - PMS,... 

HYT generally supports fertility, helps strengthen the immune system and rejuvenate the body. HYT is also preventing diseases caused by low hormone levels such as osteoporosis, increased predisposition and cardiovascular problems.

HYT is recommended to women from 35 years of age as a prevention due to the ovaries activity which start decreasing and gradually decrease the hormone production of the two main female hormones: estrogen and progesterone.







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